Solution-Focused Hypnotherapy and Psychotherapy
Solution-Focused Hypnotherapy at Clairety in Cheshire is a modern, collaborative approach combining hypnosis, neuroscience, CBT, and NLP to empower you to reduce stress, build confidence, overcome challenges, and achieve lasting positive change by focusing on your strengths, future goals, and understanding how your brain works.
Online consultations available
Discover the Power of Solution-Focused Hypnotherapy at Clairety
At Clairety, I offer Solution Focused Hypnotherapy, a modern and collaborative approach to talking therapy that harnesses the power of hypnosis alongside evidence-based neuroscience and proven techniques from Cognitive-Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).
This isn't about delving into past problems; instead, Solution Focused Hypnotherapy focuses on your present resources and future aspirations. It's a positive and empowering therapy designed to help you create the changes you desire in your life.
About the process
Your Role in the Journey
As your therapist, my role is to support and guide you. You are the expert on your own life, and together we will explore your "best hopes" and aspirations for the future. Through guided visualisation, you will begin to create a clear picture of the positive changes you want to achieve.
About the process
A Collaborative Approach
Solution-focused hypnotherapy is a partnership. We will work together, drawing on your strengths and resources to create practical steps towards a more positive and fulfilling future. This therapy equips you with lifelong tools and strategies to maintain a positive outlook and enhance your well-being long after our sessions conclude.
About the process
Understanding How Your Brain Works:
A key element of this therapy is understanding how the brain functions and the neuroscience behind our thoughts, feelings, and behaviours. By gaining insight into these processes, you can begin to understand why you might react in certain ways and how problems and symptoms develop.
This knowledge is incredibly empowering, providing a framework for positive change.
About the process
The Gentle Power of Hypnosis
Hypnosis in this context is a natural and relaxed state of focused attention, similar to being engrossed in a good book or daydreaming. It's a safe and comfortable experience that allows positive suggestions and goals to be consolidated within your subconscious mind, fostering the motivation and drive to achieve your desired outcomes.
Benefits of Hypnotherapy
Unlock Positive Change: The Benefits of Hypnotherapy at Clairety
Solution-focused hypnotherapy offers a wide range of benefits, empowering you to make positive and lasting changes in your life. Here are some of the ways it can help:
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Manage Phobias and Fears
Through gentle and targeted techniques, you can learn to reframe your responses to triggers and reduce the impact of phobias.
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Reduce Anxiety and Stress
By understanding your brain's response to stress and learning relaxation techniques, you can regain a sense of calm and control.
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Improve Sleep Quality
Hypnotherapy can help address the underlying causes of sleep issues, promoting restful and restorative sleep
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Boost Confidence and Self-esteem
By focusing on your strengths and future successes, you can build a stronger sense of self-belief and worth.
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Stop Smoking and Vaping
I can work with you on the psychological and behavioural aspects of these addictions. These particular session are longer and we will rehearse what it will be like to have a smoke or vape free day and what the future without these substances would like.
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Achieve Your Goals
Whether personal or professional, hypnotherapy can help you clarify your goals, overcome obstacles, and develop the motivation to achieve them.
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Enhance Motivation
Tap into your inner drive and commitment to make positive changes in areas such as exercise, healthy eating, or personal development.
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Overcome Limiting Beliefs
Identify and challenge negative thought patterns that may be holding you back, replacing them with more positive and empowering beliefs.
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Weight Management and Your Relationship with food
Whether you are overweight. underweight or have a sometimes uncomfortable relationship with food I will support you with creating a healthy body image and encourage a better and more positive relationship with food.
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Improve Overall Well-being
By addressing underlying emotional and mental patterns, hypnotherapy can contribute to a greater sense of peace, happiness, and overall well-being.
Prices and packages
Initial Consultation
£60 (1hr)
Sessions of 8
£560
Sessions Thereafter
£75 (1hr)
Simple Phobias
Sessions available in my Cheshire Clinic in Burland, Nantwich or online
